Are you looking for a unique Christmas gift to surprise your family and friends?
Treat them to our brand-new Limited Edition ALL GOOD Christmas Keto Box!
The box contains:
- ALL GOOD Cinnamon Keto Granola, 250 g
- ALL GOOD Peanut Keto Granola, 250 g
- ALL GOOD Chocolate Hazelnut Keto Granola, 250 g
- ALL GOOD Premium C8 MCT Oil, 500 ml
- Physalis Golden Chai Collagen, box with 12 bags of 10 g
Click here for more details & to order your ALL GOOD Christmas Keto Box.
I’m also bringing you two keto breakfast recipes today: the creamiest Golden Chai Latte and an easy-peasy Keto Granola Bowl.
The Golden Chai Latte is made with chai spice collagen, a mix of premium marine collagen and warming spices such as cinnamon, cardamom and turmeric. I love mixing it with almond or coconut milk in a high-speed blender for extra froth. You can also use a milk frother if you have one at home. Season with a little keto sweetener or vanilla protein powder to taste. So delicious!
Enjoy the Golden Chai Latte in the morning with breakfast, as a snack in between meals or as a bedtime drink to help you relax and sleep at night.
The Keto Granola Bowl is really easy to make too. All you need is 2 minutes and 4 ingredients: (vegan) yoghurt, MCT oil, ALL GOOD keto granola and a handful of berries. It makes a great low carb breakfast to start the day full of energy!
I’ll be back with more holiday recipes soon :)
Love,
Julie
Low Carb Breakfast Inspiration: Golden Chai Latte + Keto Granola Bowl
DIRECTIONS:
Golden Chai Latte (Keto)
- Mix your milk of choice with a bag of golden chai collagen. Add keto sweetener or vanilla protein to taste, if desired.
- Use a milk frother or high-speed blender to create a frothy chai latte. You could also lightly heat the chai latte on the stove.
Keto Granola Bowl
- Mix your yoghurt of choice with MCT oil. Top with keto granola and, if desired, a few berries.
- Want to serve this breakfast as a post-workout meal? Add a scoop of keto protein powder, two teaspoons of chia seeds and ½ cup (120 ml) unsweetened almond (or other plant-based) milk to the yoghurt. Stir well and set aside (or in the fridge) for 10 minutes so the chia seeds can absorb the milk.
- Still hungry? Increase the serving size until you’re fully satisfied.
JULIE’S TIPS & TRICKS:
- I use a tablespoon of MCT oil per person but start with 1 teaspoon if you’ve never used MCT before (your body, especially your stomach and/or your gut, will need a little time to adjust, great if you’re a bit constipated ;-)).
- There are plenty of keto friendly plant-based yoghurt alternatives on the market these days: coconut yogurt is naturally sweet and very creamy (higher in fats), almond yogurt has that nutty flavor (richer in protein than coconut) and soy yogurt is the ‘lightest’ version of the three (make sure it’s organic and GMO free). Always go for natural unsweetened yoghurt.
Nutritional value golden chai latte
(per person, keto sweetener/vanilla protein not included)
Carbohydrates 0.6 g, Protein 11.6 g, Fats 8.7 g, Calories 127 kcal
Nutritional value keto granola bowl
(per person, with natural soy yogurt + ALL GOOD peanut keto granola + 1 tablespoon MCT oil, extra toppings not included)
Carbohydrates 3 g, Protein 16 g, Fats 36 g, Calories 416.7 kcal
Nutritional value keto granola bowl
(per person as above + extra toppings but no berries)
Carbohydrates 3.7 g, Protein 37.1 g, Fats 43.5 g, Calories 584.9 kcal
Nutritional value keto granola bowl
(per person as above + extra toppings with berries)
Carbohydrates 4.6 g, Protein 37.2 g, Fats 43.6 g, Calories 592.8 kcal
Looking for more warming keto and low carb breakfast recipes? Have a look at these!
- Vegan Keto Breakfast Porridge (creamy and sweet!)
- Dalgona Turmeric Latte (so frothy :))
- Avocado Toast, 3x (no bread!)
- Shakshuka with mushrooms (serve with tofu/tempeh/hempfu for a vegan version)
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