Did you know that blue grapes contain a secret antioxidant called ‘resveratrol’ that will help you to stay young and slim? Resveratrol has been scientifically proven to reverse the signs of aging and prevent fat cells from growing. Enough reasons to add them to this Fountain of Youth Smoothie! It only contains six simple ingredients and it has a soft sweet taste. Perfect to satisfy sudden sugar cravings during your fall detox cleanse!
Fountain of Youth Smoothie
SERVES: 1 person (2 medium glasses)
EQUIPMENT: blender
INGREDIENTS:
1 cup of water
½ cup of blue grapes
2 medium kiwi fruits
2 small dates, pitted (if the grapes aren't sweet enough)
1 small banana
1 teaspoon of fresh ginger, peeled (and grated if you like your smoothies super smooth)
DIRECTIONS:
- Combine water, grapes, kiwi, dates, banana and ginger in the blender. Blend until smooth.
- Top with goji berries for extra flavor & anti-aging goodness!
JULIE’S TIPS & TRICKS:
- This fountain of youth smoothie will stay fresh for at least 2 days in an airtight container in the refrigerator.
- Add a small handful of mint to make this smoothie extra refreshing.
Now I would love to hear from you! What’s your favorite simple smoothie recipe? Let me know by leaving a comment down below.
