5-Minute Sugar Free Raspberry Ice Cream with Peanut Butter Granola

Vegan, Low Carb, Keto. No Ice Cream Machine needed!

5-Minute Sugar Free Raspberry Ice Cream with Peanut Butter Granola

Recipes

3 people

high-speed blender

Preparation: 5 minutes

Ingredients

  • 3 cups (450 g) frozen raspberries
  • 1 ½ cup (400 ml) (vegan) yoghurt, unsweetened
  • Keto sweetener or stevia, to taste

Optional additions to the ice cream:

Here’s a 5-minute Sugar Free Raspberry Ice Cream with Peanut Butter Granola that you can make at home without an ice cream machine. It only has four simple ingredients and it’s so good for you that you could even have it for breakfast on a hot summer day!

I you had to choose just one dessert that you could have for the rest of your life, what would it be? Mine would probably be ice cream – although I’m a sucker for puff pastry desserts with thick vanilla custard too. Since my body has a hard time digesting dairy, especially the combination of cream and sugar, I love making vegan ice cream alternatives at home.

If you love peanut butter and berry jam together, you truly need to try this no-churn ice cream! You can make it with frozen raspberries, strawberries, blueberries… It tastes amazing with almond butter or cashew butter too.

I like to use vegan coconut yoghurt which is super thick and naturally sweet, so if you decide to use a traditional Greek style yoghurt or full-fat yoghurt you’ll probably need a little extra sweetness to balance out the tangy flavor.

I always add a few spoonfuls of ALL GOOD MCT oil to keep my blood sugar level stable and beat sugar cravings. The healthy fats will assist your body in burning fat for fuel and they will keep you satisfied for longer.

Would you like me to share more easy low carb dessert recipes? Which dessert would you choose if you could only have one for the rest of your life? Let me know by leaving a message in the comments. :)

Enjoy!

Love,

5-Minute Sugar Free Raspberry Ice Cream with Peanut Butter Granola. No Ice Cream Machine needed! (Vegan, Low Carb, Keto Friendly)

DIRECTIONS:

  1. Blend the frozen raspberries and (vegan) yoghurt until smooth and creamy with a powerful high-speed blender. Add stevia or keto sweetener to taste.
  2. You could also add MCT oil and/or peanut butter for extra richness. The healthy fats from the MCT oil will keep you satisfied for longer and help to beat sugar cravings.
  3. Top with berries and ALL GOOD peanut keto granola or other nuts/seeds of your choice.

JULIE’S TIPS & TRICKS:

  • If you don’t have a powerful high-speed blender at home, leave the frozen berries to thaw for a few minutes until they’re soft enough to blend.
  • Are you allergic to peanuts? Use almond butter instead.
  • Serve the ice cream right away or pour it into popsicles for later.

Would you like me to share more easy low carb dessert recipes? Which dessert would you choose if you could only have one for the rest of your life? Let me know by leaving a message in the comments. :)


Nutritional value (per person, with vegan coconut yogurt, no peanut butter)

Carbohydrates 16.6 g, Protein 2.9 g, Fats 22.1 g, Calories 294 kcal

Nutritional value (per person, with vegan coconut yogurt & peanut butter)

Carbohydrates 18 g, Protein 5.5 g, Fats 27.4 g, Calories 356 kcal

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