Romaine Lettuce Wraps with Walnut Parsley Pâté

Are you looking for a quick raw vegan lunch that tastes great and will satisfy your hunger? Try these Romaine Lettuce Wraps with Walnut Parsley Pâté. Walnuts will help you to lose weight, strengthen your hair, prevent diabetes and get glowing skin!

Romaine Lettuce Wraps with Walnut Parsley Pâté

SERVES: 4 large wraps

EQUIPMENT: food processor, small mixing bowl

INGREDIENTS:

Walnut Parsley Pâté

1 ½ cup of walnuts, soaked and dehydrated until crisp 
1 ½ tablespoon of lemon juice, freshly squeezed 
1 tablespoon of tamari (gluten free soy sauce)
½ small clove of garlic, pressed
Himalayan crystal salt or sea salt, to taste
2 tablespoons of spring onion or chives, minced
2 tablespoons of parsley, minced

Romaine Wraps

4 large Romaine lettuce leaves (or collard greens, kale, Belgian endive…)
2 ripe pears, finely sliced
2 large carrots,
shredded Arugula, to taste
Extra fresh herbs, to taste

DIRECTIONS:

Walnut Parsley Pâté 

1. Place the walnuts in the food processor fitted with an S-blade. Process until finely ground.
2. Add lemon juice, tamari, garlic and salt. Process again until well combined.
3. Pour the pâté into a small mixing bowl.
4. Add spring onion and parsley. Mix well.

Romaine Wraps

Fill your Romaine lettuce leaves with pear, carrots, arugula, walnut pâté and fresh herbs. Top with sprouts.

JULIE’S TIPS & TRICKS:

This Walnut Parsley Pâté will stay fresh for at least 3 days in an airtight container in the refrigerator.

Now I would love to hear from you! What do you like to have for lunch when you’re in a hurry? Let me know by leaving a comment down below.