Do you dream of having a flat belly, strong muscles and loads of energy? Try adding a raw vegan protein shake like this Banana Berry Protein Shake to your daily diet, especially if you like to exercise. Here’s why…
- Almonds are one of the best sources of vitamin E, a powerful antioxidant that will help your muscles recover and grow after a heavy workout. They also help to control blood sugar levels after meals, which will keep you slim.
- Bananas are a great source of healthy carbohydrates. When combined with protein, like a small handful of almonds or a tablespoon of almond butter, your body will be able to burn those natural fruit sugars as fuel. Bananas are very high in potassium as well, an essential mineral to build smooth muscles.
- Berries get their vibrant colour from anthocyanins, natural substances that have the power to change your body’s fat-burning genes. They will help you to use glucose for energy and burn abdominal fat. Berries, like most types of fresh fruits and vegetables, are also high in dietary fiber. This will keep your digestive system working smoothly and beat bloating, so your stomach will feel and look flatter.
Raw Vegan Banana Berry Protein Shake
SERVES: 4 large glasses
EQUIPMENT: blender
INGREDIENTS:
2 cups of almond milk
3 large ripe bananas, fresh or frozen
1 cup of berries, fresh of frozen (strawberries, raspberries, blueberries…)
1 large tablespoon of hemp protein powder, or other protein powder of your choice (or 1 teaspoon hemp seeds)
1 large tablespoon of chia seeds
1 tablespoon of Maca powder
Pure liquid Stevia, to taste (optional, or 1 to 2 pitted dates)
DIRECTIONS:
- Combine almond milk, banana, berries, hemp, chia seeds, Maca and Stevia in the blender. Blend until smooth.
- Serve with extra berries or chia seeds.
JULIE’S TIPS & TRICKS:
This raspberry protein shake will stay fresh for at least 2 days in an airtight container in the refrigerator.
Now I would love to hear from you! Are you interested in more of these high-protein vegan recipes to lose weight and build lean muscle? Let me know which recipes you are looking for by posting a comment down below.
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