Do you ever feel a bit tired or overwhelmed around 3pm? No need to reach for a double espresso or a large soda pop! This Cacao Berry Energy Shake is the perfect pick-me-up power snack. It will lift your spirit, increase your concentration and boost your energy levels.
Cacao Berry Energy Shake
SERVES: 3 cups = 2 power snacks
EQUIPMENT: blender
INGREDIENTS:
2 cups of almond milk
1 ½ cup of mixed berries, fresh or frozen
5 small soft dates, pitted and roughly chopped (soak them for 10 minutes in warm water if they’re not soft)
2 tablespoons of cacao nibs
1 teaspoon of chia seeds
5 drops of pure liquid Stevia (or extra dates, only if you use sour berries)
DIRECTIONS:
- Combine almond milk, berries, dates, cacao nibs, chia seeds and Stevia in a blender. Blend until smooth.
- Top with extra cacao nibs and berries.
JULIE’S TIPS & TRICKS:
This Cacao Berry Energy Shake will stay fresh for 2 days in an airtight container in the refrigerator.
Now I would love to hear from you! What’s your go-to energy snack? Do you have a favorite bar, cookie, smoothie, type of fruit…? Let me know by leaving a comment down below.
